Hot water with lemon........ such a simple thing that has so many health benefits.

-Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
-Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial
-It balances to maintain the pH levels in the body ...
-Having warm lemon juice early in the morning helps flush out toxins

Just to name a few. But one cool one I never knew until recently is it helps your skin and prevents the formation of wrinkles and acne. diamond wedding collections with beading

I'm already enjoying my cup this morning. What's in your cup?